Energy Flows Where Your Attention Goes. When you are focusing on a certain food you ate making you fat such as chocolate, bread, cookies, cashews etc. you are directing that energy to create that physical reality on your body. When you are focused on your clothes that are too tight you are constantly bringing what you don’t want to you. When you keep checking in on your body to see if you are gaining weight, you are attracting that energy to you. Watchers beware! Its time to Trust your body to eliminate all that it does not need and function in the magnificent way it was created. Freedom From Food.